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What is Psychodynamic Therapy?
Psychoanalysis is how the mind works. Freud worked on psychoanalysis. He believed that some mental illness that don’t have a biological...

Laurisse
Aug 4, 20245 min read


What is Cognitive Behavioural Therapy (CBT)?
Cognitive is the way in which we filter and process information structurally in our brains. What we can do about it if we have filtered...

Laurisse
Jul 28, 20244 min read


What is Person Centred therapy?
Person centred theory was developed by Carl Rogers in the 1940’s. Carl Rogers defined person centred counselling. Carl Rogers was an...

Laurisse
Jul 22, 20243 min read


Navigating Emotions: Tools for Emotional Wellness and Stability
Emotions are a fundamental part of the human experience, influencing our thoughts, behaviors, and overall well-being. Navigating the...

Laurisse
Jul 14, 20242 min read


The Therapeutic Journey: A Roadmap to Mental Health Healing
Embark on a Journey to Mental Health Awareness In the realm of mental health, the path to awarness is often described as a journey – a...

Laurisse
Jul 7, 20242 min read
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