Hello there, from Laurisse

Hello there! My name is Laurisse, and I am the founder of Mind Fully. I am qualified integrative therapist. Which means I am trained in three types of therapy, person centred, cognitive behavioural and psychodynamic. If you would like to learn more about these approaches, please check out my other blog posts!

Understanding Person Centred Counselling	Understanding Cognitive Behavioural Counselling Therapy	Understanding Psychodynamic Counseling
https://www.mind-fully.co.uk/post/understanding-person-centred-counselling	https://www.mind-fully.co.uk/post/understanding-cognitive-behavioural-therapy-cbt	https://www.mind-fully.co.uk/post/understanding-psychoanalytic-counselling

I use a combination of these approaches in therapy with clients, focusing on what the client needs or responds well do. Therapy is a journey of discovery that we take together. We will talk about everything! From your everyday challenges to your successes. I truly believe that no problem is too big or too small for therapy. I have heard clients say "I didn't know what to talk about! But suddenly the 50 minutes has gone and we have been talking the whole time". It is often in these dedicated 50 minutes to yourself that you can uncover limiting beliefs, introjected values or unhelpful thinking that can be stepped away from, and towards a more "you" you. In the counselling world we call this congruence.

I hope you have enjoyed reading a little bit more about me and the way in which I work. I look forward to hearing from you soon!